Meditation: Relearning to breathe.

Meditation is coming back to us these years. Yoga, taichi, vikram and other disciplines now fashionable bring to the westerner citizen mechanisms to reach god inside of us, a born tool of man and women that now we can retrieve from religious censorship. I started meditating 6 years ago, at this point of my journey I would have never believed where it would take me to relearn how to breathe and the good and unbelievable things that gave me. I started researching it and finding out the different cultures and their ways to meditate, from Islamic praying to the “Buddhist walk of the silver path to Enlightenment”, meditation basics are breath in and out, simply as that. Something so natural to our body systems that we don’t even notice it’s importance and possibilities. It could be schematically describe as receiving a present (existence), value it, use it properly and then thank the person that gave it to you, by giving something as extraordinaire in return. It’s the cosmic photosynthesis that we have been created to practice. This action to breathe the universe, to take from it, and then to let go and give back is for me the true religion and faith, and it has been inside us, all this time. 8 There are many disciplines and methods as I said, but since it’s the innermost personal mechanism of humans we can experiment and learn on our own. The results can overwhelm you easily. It’s the real deal of spiritualism and the objective judge to prove it is only you. We breathe all the time without even taking notice of it, to most of us it’s an organic subconscious routine that we don’t even have to control. The act of breathing in order to meditate and enter a state of nothingness must be different than normal respiration. Diaphragmatic respiration is the one that starts from stomach, filling it with air, then going to the chest through the diaphragm and finally to fill the lungs to its entireness, then letting go from lungs back to stomach. Only with 10 diaphragmatic breathing cycles at a slow rate, will set us in a truly relaxed state. Combining this physical procedure with a specific mental intent will lead you to a trance in which you don’t feel yourself anymore; your body feels without walls that separate you from the cosmos, the macro being we are all part of, god. When we reach that state of nothingness there are a lot of routes to take, through meditation we can open our chakras and use them. You will unlock abilities such as higher tuned telepathic and empathic skills, you will be able to surf the collective conscience and information, you can remote view people, places and spaces. You can even heal yourself and never catch a cold again, you can heal the world by pouring positive love emotion into the reality, you can meet guides, and higher entities, you can see the sparks of the future and the past. You can even fix lost dreams retrieving them instantly. You can astral travel to other worlds and dimensions even, you can manifest matter… It is a rollercoaster at the least. When we meditate we enter in a mode in which our brains act differently, we resonate in a different length of wave in the spectrum working with alpha waves instead of normal beta waves. I am not a scientist but a true dedicated searcher and experiencer, if I sound bias is because I am talking about my own journey; though anyone that has meditated for at least for a month every day, can surely experiment this truth. You will be feeling so much better, having clear positive repercussions in your daily experience for real. Another aspect of meditation is the practice. It is analogically similar to going to the gym. Imagine what the spiritual gym nuts of the Tibetan or Shaolin monks are able to do with entire lifes of devotion to this technique. Truly fantastic, there are stories that they even materialize their own food.